Talking about video games, their advantages, and downsides, you will hear a lot of answers that may differ greatly. While some people are convinced that they are a complete waste of time, others believe that they are an impressive way to relax and reduce stress after a long day at college.
According to the results of numerous studies, video games (if played in moderation) can relieve stress, balance emotions, and contribute to students’ well-being. Moreover, evidence proves that once you add some gaming time to your schedule, you gain an extra chance to advance your mental health and improve attention, focus, and memory. There are a lot of other advantageous effects playing computer games may offer, but this time, it is critical to emphasize their ability to relieve stress.
Do you know any college student who did not want to relax and play a favorite game after a hard day at college? In the overwhelming majority of instances, this is the best way to rest and rejuvenate. At this point, it is critical to highlight that such experiences do not only help to eliminate anxiety and stress symptoms but also elevate mood and give energy for the rest of the day. Do you still doubt the beneficial effects of video games? Here are a few quick facts that will dispel your hesitations:
- Video games are engaging and relaxing, which helps students forget about problems and reduce stress;
- Dopamine secretion that takes place during each experience helps learners feel much better;
- Playing video games, you need to challenge yourself to think, analyze, make conclusions, and act, which contributes to your self-development;
- Gaming is one of the activities that help to develop creativity and enhance imagination.
Social connections, better mood, restored energy, and a plethora of other factors should also be taken into account by people who doubt the beneficial influence of computer games on college students.
Top 5 Effects Video Games Can Cause
Before you start thinking about how video games can relieve stress, you should focus on the way they influence the brain. Excitement and enjoyment are the first, and the most significant options people experience relishing another round of a favorite game. The brain focuses on the current activity, delaying other issues, specifically stress and anxiety. Additionally, it is critical to mention the dopamine circuitry, triumph circuit, flow state, instant gratification, and similar effects video games can trigger. However, these are far not all the advantages college students can expect. Keep reading to find extra reasons why the experience is worth the time and effort you spend.
No matter how simple or tricky the game is, you will have to be creative to win. In the overwhelming majority of instances, college students, who spend 30-40 minutes playing games a day, feature a better ability to think logically, solve problems, and achieve their goals much faster. It seems to be a great addition to better mood and balanced stress.
Built Social Connections
Do you enjoy playing games with friends? Or do you prefer to build new connections online? Irrespective of the variant you choose, the experience will not only challenge you but boost your creativity and relieve stress. Instead, it will help you become more friendly and easy-going. In most instances, players do not have plenty of time to make friends, as they need to find effective ways to solve certain problems within the game.
Advanced Self-Esteem and Confidence
Gaming is about victories and losses, which will motivate you and encourage you to work harder. Competition and desire to win are strong and will help you become more determined, persistent, and hard-working.
There is nothing more pleasant than launching the favorite game, forgetting about the problems, and spending quality time enjoying the exciting gameplay. This is the time when students can relax and leave all the issues aside.
According to the results of the research, gaming influences cardiovascular and emotional conditions. It is interesting to mention that irrespective of the game you choose, it is not likely to lead to negative thoughts and feelings. Instead, it will help you relieve stress and release negativism fast and safely.
How to Avoid Video Gaming Addiction?
When the advantages of computer games for college students cannot be denied, it is indispensable to mention quick recommendations on how to achieve them. At this point, one should start with the risk of gaming obsession, when you are ready to compromise everything in order to launch the game and play it once again.
Keep in mind that moderation is key. Have you started searching for an opportunity to “pay someone to do my homework for me at a reasonable cost”? Are you searching for professionals to help you cope with the academic projects so that you get enough time to play games? It is the right time to re-estimate your goals and values. In such instances, gaming seems to be an addiction more than an effective way to relax.
Do you want to prevent possible outcomes? Here are quick tips to follow:
- Cope with the urgent and significant tasks before you start playing games;
- Limit the time you spend relaxing in front of the computer;
- Choose appealing and meaningful games.